Calcium
Childhood and young adulthood are the key bone building years. As children grow, their bone mass increases until it reaches ‘peak bone mass’ in their late teens to early twenties, which is the greatest amount of bone a person can attain.
It’s unlikely that adequate quantities of vitamin D will be obtained through diet alone – but food sources of vitamin D include eggs, liver, and fatty fish such as mackerel, herring and salmon.
Lastly, keep kids active. Physical activity is important for children – ensure that kids get at least 60 minutes of moderate activity every day.
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